WINTER WELLNESS DAY

Saturday 25th January 2025 10am - 4pm

Warrior v Goddess Flow

Saturday 23rd November 2025 11am - 12:30pm

The Self Centre, Bury St. Edmunds

This will be a creative, wild and free 90 minute practice. Incorporating mudra, mantra, breath and meditation to honour the Hindu Gods and Goddesses -

Ganesha - the God of the removal of all obstacles

Lakshmi - the Goddess of prosperity, fertility, beauty and grace

Hanuman - the God of strength, perseverance and devotion

This uplifting and soul filling flow will be accompanied by the most beautiful soundtrack to allow you the opportunity to journey deep within, to find strength, abundance and grace.

Not suitable for complete beginners.

Please book via the Self Centre website

WINTER reset RETREAT DAY

SATURDAY 30TH NOVEMBER 2024 10-4PM

THE WELLNESS DEN, BURY ST. EDMUNDS

Here it is… a day for you to fully immerse yourself in self care. I have been dreaming of hosting these retreat days from my home for sometime and now it is happening. From the beautiful new studio at the bottom of my garden we will start the day after a welcome fresh green juice with a warming flow, then we will move across to the house for a healthy and nutritious vegan lunch in front of the fire. 

After lunch, take part in a crystal jewellery workshop with Scarlett from Suffolk Circles discussing the different meanings, symbolism, history and uses of gemstones. Carefully select stones to help with areas such as courage, inner-strength, self-belief, positivity, clarity, balance and calm. Create a unique, meaningful bracelet to keep or to gift to someone close to you.

To close the day we will head back into the candlelit studio to snuggle under blankets to deeply restore the body and mind through deep relaxation with yin and yoga nidra.

I can’t wait to welcome you and give you the space to fully immerse yourself in self care and healing.

Autumn Equinox Live Yin Class 

Thursday 28th September 2023 7:30 - 8:30pm via Zoom
(Recording available if you can not make the live)
Dim The Lights & Snuggle In It's Time To Yin

Nothing ever goes away until it has taught us what we need to know - Pema Chodron

 
The Autumn Equinox occurs this Saturday and as we prepare for winter & the nights draw in I would like to offer an evening of rest and containment. Autumn is a time for letting go, as the leaves fall from the trees, we are reminded that we can't always be full and that there is a time to let go of everything. Nature sends us the instructions to let go of what is stale and no longer of service and to turn inward, letting go of production and striving.

This class will be super chilled - blankets, candles, pillows & pj's are all welcome. This is soul healing, mind freeing, time out from all that is going on around us. We will be creating stillness in the body allowing the mind to quieten whilst releasing tension and blocked energy  - allowing ourselves to find a new found sense of calm and openness in body and mind as we transition into a new season.

Please click on either options below to book and I will send you the zoom link on the day of the event

If you would prefer to pay via BACS please click on the link below for full details

Please feel free to share with family and friends in need of some yin time

Until then friends stay safe, stay calm and keep loving

G xx

COMMUNITY CLASS FOR INDIA

THURSDAY 6TH MAY 7:30PM VIA ZOOM

Dear Friends

India needs us, they are in crisis. A country that has taught me and so many of us a practice of unity, love and compassion, this is the time for us now to show up and give back.

India is currently battling a dangerous second wave with close to 17 million confirmed cases, more than 2.8 million active cases and a death toll of 1,95,116 so far.
On April 22, 2021, India recorded the world's biggest surge in cases and 2,000+ deaths in a day. This surge has led to overcrowded hospitals & a severe shortage of oxygen. Patients are dying and doctors are struggling to save them.

Hemkunt Foundation are seeking funds for O2 Cylinders to help COVID patients across the country. The cylinders will be distributed to those in need by conducting drives and tying up with hospitals.

Next Thursday I will be teaching a very gentle 60 minute flow class, closing with Yin & mediation for all levels - all donations for the class will go to Ketto who are Asia's most trusted crowdfunding platform and are raising funds for the Hemkunt Foundation - 02 For You: Helping India's patients who are gasping for breath.

To attend the class please donate whatever you can below and then email me to let me know you have donated and I will send you the zoom link for the class 

Thank you from the bottom of my heart for joining me and supporting India

Gemma x

Please please share this event with all your friends and family, lets come together for India xx

Sunday Zen Den

28th March 7:30 - 9pm

Those of you who practice regularly with me will know how passionate I am about Yin yoga. So many of us are living up in our heads, super busy and stressed out. Yin allows us to drop into the body and find stillness, as we create space in the body we find space in the mind. In this workshop we will practice Meridian Tapping - moving stagnant energy and blocked emotions through gentle tapping of the meridian lines, releasing and healing yin yoga postures and to close a deep and relaxing yoga nidra. The perfect way to wind down the weekend and to prepare for the week ahead with an open body and a calm mind.

No previous yoga experience needed.

£20 - Please click on the button below to make payment and the zoom link will be sent to you 24 hours before the workshop (Power of 3 - book all 3 workshops for £49)

October 22nd 7:45 - 9:15pm via Zoom

YIN YOGA & ESSENTIAL OILS WORKSHOP

This will truly be an evening of self care and bliss. I will be joined by my good friend and DoTerra wellness advocate Suzy Morris, together we will guide you on how to use oils in your yoga practice and the many different benefits they can bring to your wellbeing on and off the mat . Each oil creates a shift in our mood and can be extremely useful for balancing our emotions. Combining the use of oils with chakra awakening of the subtle energetic body through slow, deep held postures will bring a new sense of release and rejuvenation.

The cost of the workshop is £20 please pay & book via the button below

I will email you after payment has been received with confirmation and to receive your postal address for the oils to be sent to

May 12th 8pm 2020 via Zoom

STAYING YIN FOR THE NSPCC

Dim the lights and snuggle in we are staying Yin to raise money for the NSPCC during lockdown

For full info and to book click here

May 11th & 12th 2019

Balance Festival 2019

I will be teaching on the main stage at this year’s Balance Festival.

Visit www.balance-festival.com to find out more

June 2nd 2019

Sober & Social Yoga & Meditation Sunday

Come and join Sober & Social for a morning of yoga and delicious breakfast bites at the new and exclusive Home Grown members club in Marylebone which opened this year in March 2019

For more information & to book visit www.eventbrite.co.uk/e/sober-social-yoga-and-meditation-sunday-tickets-60935868824